How does Natural Anxiety Relief help?[divider_bar_soft_down]
Anxiety is real, so can natural anxiety relief make any difference. It is not in your head and it’s not in your imagination. Don’t let anybody tell you this and allow them to get away with it. Natural anxiety relief really does exist and it will help you; just relax and remember you are now with friends who are going to be with you on your journey!
My youngest brother suffered in silence from panic attacks for over 35 years , and manged to keep it from the whole family for all that time, he said “I could never bring myself to talk about it. I felt that somehow I was weak and people would judge me badly.”
‘How wrong could he be?’
Anxiety is a physical manifestation of worry and fear that the body responds to with adrenaline boosts to protect itself, so what you need is a way to be able to – Stop Panic Attacks Naturally!
Many people suffer very real, often debilitating emotional and physical pain as a result of anxiety.
The good news is: there are ways to find natural anxiety relief.
Over recent decades researchers have found the physical ways the body responds to: anxiety in the brain, body, heart, and digestive system.
The researchers studied how the brain chemically reacts to the instinct referred to as “fight or flight.”
The results from their research confirmed that although the brain is the central location for anxiety, it is not, I repeat NOT – in the imagination of the sufferer.
As a result of the new found knowledge about how the brain’s neurotransmitters and the body’s hormones work together when a person suffers anxiety symptoms, other researchers sought ways to find out how to stop panic attacks naturally.
The physical causes of anxiety
Research confirms that there are physiological causes of anxiety.
- Hormonal imbalances
- Adrenal imbalances
- Thyroid issues
- Digestive imbalances
Thyroid issues and digestive imbalance are more likely to be comorbid (when two disorders or illnesses occur simultaneously in the same person) responses to anxiety.
That is to say, that sometimes the digestive tract and thyroid become aggravated or stimulated as a result of anxiety, and then the sufferer begins to associate the resulting pain and suffering with their anxiety, so those issues become exacerbated.
How the brain responds to anxiety
When a person experiences an event that causes anxiety, the body and brain responds with a need to protect itself.
The brain begins a process researchers call the HPA axis or path when fear is triggered:
- H= Hypothalamus releases the hormone Corticotrophin release factor (CRF), which flows to …
- P= Pituitary gland, which stimulates adrenocorticotrophic hormone (ACTH) that tells the…
- A= adrenal gland to release epinephrine (adrenaline) and cortisol.
The adrenaline and cortisol released by the neurotransmitters work together to increase blood pressure and blood sugar, which in turn give the brain, muscles, heart, and body the edge it needs to respond to a crisis.
But, once the crisis has passed the ‘gates’ opened for the HPA path are closed.
However, when the gates fail to close, the anxiety stays in high alert which is ultimately detrimental to the proper function of the body and to the emotional health of the person.
If the brain’s neurotransmitters continue to release the chemicals, the result for the anxiety sufferer can include:
- Depression: often results from unrelieved anxiety
- Weight gain: as much from hormonal imbalance as from the tendency to crave sugars and alcohol to take the edge off
- Accelerated aging
- Metabolic imbalance
What is natural anxiety relief?
Now that we understand the root cause of the physical symptoms of anxiety we can examine remedies.
Some treatments combine several techniques that may include talk therapy, medication, and natural remedies.
Many people think of natural anxiety relief remedies as ‘new-age’, but the truth is natural anxiety relief remedies preceded medical and psychological remedies by many centuries.
Anxiety is a natural part of being human, so we have always sought ways to alleviate it in some fashion.
A natural anxiety relief treatment is intended to reset physical and emotional roots of anxiety to create a better hormonal and mental equilibrium, unlike medications that usually just mask symptoms.
In some cases medications like Xanax and Ativan can actually exacerbate symptoms.
Most natural anxiety relief treatment protocols are not usually addictive like medications called anxiolytics tend to be.
Restoring the body to a balanced equilibrium is accomplished with lifestyle and dietary changes, talk therapy; particularly Cognitive Behavior Therapy, and relaxation techniques have been proven to be more effective than medications.
Important facts for – How to stop panic attacks naturally?
Natural doesn’t mean a medical professional is not assisting you or advising you.
In fact, you should consult with your health care professional before you start working on how to stop panic attacks naturally.
- Balance Hormones: phytotherapy or bio-identical Hormone Replacement Therapy (HRT). Some natural herbs for anxiety therapies may also help with hormonal balance, including passionflower, valerian, and chamomile. These botanicals help resolve restlessness, nervousness, and anxiety
- Nutritional supplements: medical-grade multivitamin and mineral complex supplements may help
- B complex helps keep nerves healthy
- Omega fatty acids help reduce symptoms
- Vitamin D is a key nutrient for mood
- Dietary Choices: The timing of the foods you eat and the types you eat can affect your physical and emotional sense of well-being:
- Eat protein at the start of the day
- Whole foods that are nutrient rich with a low glycemic index
- Avoid over eating or not eating enough
- How you eat and the right choices will help balance two major hormones, insulin and cortisol; which will in turn optimize the function of the neurotransmitters and balance sex hormones
- Get out and exercise: The time spent out of the home or office will help restore balance with fresh air and time in the sun, which is a big booster shot of Vitamin D.
- Extra support: If the above techniques don’t work for you or you don’t feel like it is working, you should try to work with your primary care giver to find what will help.
Anxiety is nothing to play with, so take good care of – You!
You are on the right path to finding a – natural anxiety relief treatment – if you are taking the time to research what is happening to you.
You are learning what anxiety really is and now you know it’s not just your imagination and it’s not something you simply need to get over.
The above mentioned remedies and concepts are merely the tip of the iceberg to treatments that are available. You are well on your way on the path to recovery with each step you take from here on out.
Below is a video on YouTube you may find interesting; its very relaxing to watch, so enjoy and try not to fall asleep while watching.
Yoga for Depression and Anxiety
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