If anxiety is wrecking your life, then you need to learn some relaxation techniques for anxiety and tension to help you prevent a panic attack from coming on.
Perhaps you avoid certain scenarios or always feel nervous and stressed out. It can be quite disabling, however there are some relaxation methods for stress and anxiety that can assist take away some of the pressure and help you start to seem like your old self again.
Although it is advised that you consult your doctor prior to attempting remedies to combat your anxiety issues, there are a few relaxation methods for anxiety that can be utilized by anyone.
One of the most common approaches utilized is relaxation techniques, and it is usually very successful in battling anxiety.
Basically you need to channel all your depressive and negative thoughts into something satisfying and favorable.
Meditation is among the best and most effective relaxation techniques for anxiety and stress.
Mind-calming or meditating exercises were among the first methods that were clinically proven to decrease tension and anxiety.
Basically you train your mind to concentrate on positive thoughts and move it away from the negative ones; you can do it with practice.
In order for this type of technique to work well against stress and anxiety or panic attacks, it is suggested that you do it in a peaceful and quiet location.
If you struggle to make this method work there will be meditation schools nearby which can help you.
If you find discussing your situation difficult with strangers, lots of anxiety sufferers find relief from writing how they feel down on paper. It is a method of making it real and not something locked away in your mind, it is now out in the open and you can come back to it as and when you like and try to make more sense of it.
The different methods and techniques of relaxing are there to help train your mind and body, so as to help you interrupt the mental patterns that trigger your tension and anxiety.
There are lots of techniques you can choose from so start by choosing one that feels right for you, here’s a few below to get you started:
The number one choice of most professionals is deep breathing and it is also one of the most convenient and most efficient techniques.
Deep Breathing to Relieve Stress
Correct breathing is important to good health and also necessary. Deep breathing can be beneficial for many ailments from anxiety attacks to insomnia. Sadly very few of us actually utilize proper deep breathing methods.
Deep breathing or diaphragmatic breathing as it is also called has been shown to lower stress and anxiety levels and by reducing stress levels you give your body a better chance to achieve overall good health.
Below are some tips to help you breathe more deeply: (Use these tips whenever you feel tense or just to unwind from the daily pressures of life.
1. Sit or lay down in a calm peaceful spot.
2. Take a deep breath in on a slow count of three. Breath in through your nose and not your mouth. Breath from your abdomen instead of your chest. Feel your abdomen expanding like a balloon and getting bigger as you breath in.
3. Then breath out for a slow count of three through your mouth. As you breath out feel your abdomen going back to normal as it releases your breath.
4. Wait for three seconds.
5. Continue deep breathing for at least ten times to help you refocus, calm and re-energize your mind and body.
A few other helpful methods are visualization, relaxing music, affirmation, exercising, taking hot bathes and a good healthy diet.[divider_bar_soft_down]
Below is a video from the British National Health Service with some tips to help relieve anxiety and stressful situations.
I have included a transcript of the video so if you would like to make some notes on relaxation techniques for anxiety you can.
Transcript of the Video: British National Health Service’s tips to help relieve anxiety and stress.
Stress can be managed;it’s about gaining control.
The thing that causes people the most stress in life is all the things that happen to them where they feel they have no control over them.
There’s a variety of sources out there of help, that you can get if you’re having problems and you should go to them.
You can cope with stress by talking about problems with friends, you can go to your doctor and talk about it, there are counselors who can help you and talk to if you don’t feel you have a friend you can talk to about that problem.
The worst thing you can do is think you can solve it yourself and do nothing, and just sit and worry and keep it internal, it will damage your health and it won’t solve the problem.
Exercise is really important because it puts everything into perspective.
So if you had a really stressful day at work, it will usually spill over to the home environment, so it’s always best, I think, to go off to a gym, go swimming, do some exercise because it puts life back into perspective.
It also makes you think more clearly about problems you have because you’re chilling out and you’re relaxing by exercising and it makes you think through the problems you have and the solutions to those problems.
Relaxation techniques, whether it’s meditation or yoga or whatever the relaxation technique, can be helpful.
It can help you get into the frame of mind of looking at your lifestyle, your issues, the stresses in your life; so it can be very, very useful.
And there’s a variety of these kind of techniques, from actual formalized yoga / meditation techniques or it could be just a relaxation exercise which you can do for five or ten minutes by going to a quiet place at work or in the home and you kind of relax and you think about something that you find peaceful.
You can think about being on the beach and hearing the waves splashing or just lying in a field somewhere, and just unwinding and just thinking about things that make you feel good and peaceful.
So if your problems are a blocked career at work, a bad relationship at home, the relaxing and meditating is not going to solve that problem but it might get you in the frame of mind to think about potential solutions.