Natural herbs for anxiety – Medicinal herbs garden hospital A garden growing medicinal herbs of Na Wa Public hospital, Nakhon Phanom province, Thailand.
The symptoms of anxiety Anxiety attacks come in so many forms they are sometimes hard to recognize for sufferers for whom their pain has become just another part of their lives.
Some of the symptoms include:
Irrational fear or dread
Muscle tension, headaches
Jaw clenching or teeth grinding
Insomnia, restlessness, fatigue
Chest pain or pressure, shortness of breath, heart palpitations
Sudden change in body temperature, sweating
Three of the most common forms of anxiety are mild to moderate anxiety, Chronic Anxiety, and Severe Anxiety Disorder (SAD).
Just when you thought it couldn’t get worse!
A small number of sufferers also suffer from OCD (Obsessive-compulsive disorder), PTSD (Post-traumatic stress disorder), Panic Attacks, and Social Phobias.
Nutritionists and Homeopathic Doctors are strong proponents for
natural anxiety treatment techniques.
Research about how natural herbs for anxiety and herbal supplements work appear to support their position that natural anxiety relief can be accomplished with non-medicinal approaches that some doctors advocate.
The problem with medications is that they are often:
They do not help reboot the body’s central nervous system
Mask symptoms rather than resolve them
Some medications actually worsen symptoms
The best way to help your body learn how to stop panic attacks naturally is to give it the best weapons available in the form of alternative treatments.
Alternative treatments include cognitive behavioral therapy, hypnosis, and relaxation therapy.
(The book of herbs) Natural herbs for anxiety – Double folio from a Kitab-i hasha’ish Manuscript dated September 1595 or 1645 Medium: Opaque watercolor and ink on paper
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