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Natural Anxiety Treatment

By Michael JAY | Natural Anxiety Relief Articles

Nov 15

Natural Anxiety Treatment to Help Stop Panic Attacks

When you are in the middle of an anxiety attack, it is hard to help yourself deal with the symptoms, so natural anxiety treatment is something you should ingrain into your sub-conscious for when you need it.

You are most likely aware that your fear is irrational and that you are in no danger, but that doesn’t help either.

But, if you have a plan in place for how to stop panic attacks with a natural anxiety treatment, of course you will be prepared for the next event.

While some natural anxiety treatments are medicinal or herbal, there are other techniques that are equally effective for dealing with anxiety.

It helps to understand why attacks occur so that when you develop your plan you will know what may help to  calm you down when you really need it.

Natural anxiety treatment - Panic attack

Natural anxiety treatment – Panic attack

What is anxiety?

Anxiety comes in distinct forms and the severity of the symptoms increase exponentially with the form.

Mild to moderate anxiety is also referred to as generalized anxiety disorder (GAD).

This form is harder to diagnose because the state of anxiety feels so ‘normal’ for the sufferer that they may not even realize they have symptoms: like compulsive worrying along with physical symptoms that may last up to 6 months.

The level of anxiety remains at a dull hum so it usually does not affect daily function.

Chronic Anxiety runs the gamut of intensity and impact on a person’s life; from vague unease to severely incapacitating.

It may appear similar to GAD, but the symptoms last longer than 6 months and the intensity is often extreme.

Severe Anxiety Disorder (SAD) occurs among a smaller population of anxiety sufferers.

The diagnosis is very specific to the person based on their history and their symptoms.

The good news is that SAD is highly treatable with natural anxiety relief techniques that therapists can teach to a patient.

The types of disorders associated with SAD are:

  • OCD
  • PTSD
  • Panic Attacks
  • Social Phobias

The symptoms of a panic attack

The symptoms for a panic attack are sometimes very general, but some of the symptoms cause a person who is experiencing the attack to feel like they are having a heart attack or they may feel like they are suffocating.

Those who experience anxiety attacks describe the following symptoms:

  • Irrational dread
  • ‘Choked sensation’
  • Chest pain and shortness of breath
  • Sweating and sudden change in body temperature.
  • Jumpiness, irritability
  • Trembling, uncontrollable shaking

Panic attacks occur sometimes due to particular events that the sufferer can point to, but often times the stressor that sets off an attack is completely unknown.

When the attack is onset, the victim sometimes feels an aura that something is happening.

Then the recognition causes the brain to kick in the ‘fight or Flight’ instinct.

The physical reaction can be a slow build or happen with sudden and severe impact.

This is when learned – natural anxiety treatment – relief techniques are helpful.

Strategies to fight panic attacks

Once the event starts, the person suffering must act on his or her plan for how to stop panic attacks naturally.

A psychotherapist who is trained in cognitive behavioral therapy can help a victim re-think what is happening constructively, but the physical reaction still needs to be dealt with until the person calms.

Although there are effective treatments such as exposure therapy and hypnotism, the real challenge is calming down in the event of a panic attack.

The best things to do immediately when a panic attack occurs is to try some natural anxiety treatment strategies a therapist will very likely teach you:

  • Breathing exercises: Learn to deliberately slow your breathing, thinking about each breath you inhale and exhale. Concentration on your breathing will help you remove your focus away from your stressor. Also, slower breathing will help if one of your physical responses to panic is shortness of breath and chest pressure.
  • Guided Imagery: Focus your thoughts on a place or time in which you feel safe. Again, this transfer of focus away from the stressor will help reduce the anxiety and calm your senses with thoughts of safety.
  • Repeat a mantra: It doesn’t matter to anyone else what you say to calm yourself down, so long as the mantra works for you. It should be brief though for the sake of the repetition.
  • Walk: You may feel the need to run when you are feeling panic, but if you concentrate on slowing your pace the calmer motion, in addition to the calmer breathing, guided imagery, and mantra can gently slow you down to with a steady rhythm at a slow, walking pace.
  • Security item: Have something with you always, whether in your pocket, around your neck, on your wrist, or even a ring on your finger that you can touch when a feeling of anxiety wells up within you.

Herbal remedies can help reduce the symptoms

You can also use natural herbs for anxiety in addition to these calming techniques, especially if your anxiety is chronic in nature with symptoms that may be at times a dull roar to other times quite severe with sudden escalation.

Consult with your primary caregiver along with your therapist about herbal remedies that may help lower the intensity of your suffering.

Be careful about how you go about medicating your anxiety.

Although herbal treatments may seem innocuous they can harm your health if you take them too long, or in combinations that are counter effective, or if you take them along with other prescribed medications.

Be careful to follow directions to the letter for the sake of your health.

A therapist may be able to help you find effective strategies that work best for you to calm your racing mind and heart in the event of a panic attack.

You may want to consider alternative therapies under the care of a knowledgeable psychotherapist who knows how to deal with anxiety and who knows your particular situation.

Not all techniques will work for everyone, but some of the natural anxiety treatment techniques will most likely work for most of you.

I have placed a video on breathing exercises below which are meant to help prevent panic attacks with expert natural anxiety treatment tips.

Correct breathing is one of the most important things you can learn in controlling anxiety.

The main thing is to have a plan for natural anxiety relief before the event happens so you can recover more quickly; natural anxiety treatment is the best way forward, but we do need a plan.

If visitors to this site have found plans that work for them maybe they would like to share them in the comments section below.

I hope you have found this article – natural anxiety treatment – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.

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