When you are in the middle of an anxiety attack, it is hard to help yourself deal with the symptoms, so natural anxiety treatment is something you should ingrain into your sub-conscious for when you need it.
You are most likely aware that your fear is irrational and that you are in no danger, but that doesn’t help either.
But, if you have a plan in place for how to stop panic attacks with a natural anxiety treatment, of course you will be prepared for the next event.
While some natural anxiety treatments are medicinal or herbal, there are other techniques that are equally effective for dealing with anxiety.
It helps to understand why attacks occur so that when you develop your plan you will know what may help to calm you down when you really need it.
What is anxiety?
Anxiety comes in distinct forms and the severity of the symptoms increase exponentially with the form.
Mild to moderate anxiety is also referred to as generalized anxiety disorder (GAD).
This form is harder to diagnose because the state of anxiety feels so ‘normal’ for the sufferer that they may not even realize they have symptoms: like compulsive worrying along with physical symptoms that may last up to 6 months.
The level of anxiety remains at a dull hum so it usually does not affect daily function.
Chronic Anxiety runs the gamut of intensity and impact on a person’s life; from vague unease to severely incapacitating.
It may appear similar to GAD, but the symptoms last longer than 6 months and the intensity is often extreme.
Severe Anxiety Disorder (SAD) occurs among a smaller population of anxiety sufferers.
The diagnosis is very specific to the person based on their history and their symptoms.
The good news is that SAD is highly treatable with natural anxiety relief techniques that therapists can teach to a patient.
The types of disorders associated with SAD are:
The symptoms of a panic attack
The symptoms for a panic attack are sometimes very general, but some of the symptoms cause a person who is experiencing the attack to feel like they are having a heart attack or they may feel like they are suffocating.
Those who experience anxiety attacks describe the following symptoms:
Panic attacks occur sometimes due to particular events that the sufferer can point to, but often times the stressor that sets off an attack is completely unknown.
When the attack is onset, the victim sometimes feels an aura that something is happening.
Then the recognition causes the brain to kick in the ‘fight or Flight’ instinct.
The physical reaction can be a slow build or happen with sudden and severe impact.
This is when learned – natural anxiety treatment – relief techniques are helpful.
Strategies to fight panic attacks
Once the event starts, the person suffering must act on his or her plan for how to stop panic attacks naturally.
A psychotherapist who is trained in cognitive behavioral therapy can help a victim re-think what is happening constructively, but the physical reaction still needs to be dealt with until the person calms.
Although there are effective treatments such as exposure therapy and hypnotism, the real challenge is calming down in the event of a panic attack.
The best things to do immediately when a panic attack occurs is to try some natural anxiety treatment strategies a therapist will very likely teach you:
Herbal remedies can help reduce the symptoms
You can also use natural herbs for anxiety in addition to these calming techniques, especially if your anxiety is chronic in nature with symptoms that may be at times a dull roar to other times quite severe with sudden escalation.
Consult with your primary caregiver along with your therapist about herbal remedies that may help lower the intensity of your suffering.
Be careful about how you go about medicating your anxiety.
Although herbal treatments may seem innocuous they can harm your health if you take them too long, or in combinations that are counter effective, or if you take them along with other prescribed medications.
Be careful to follow directions to the letter for the sake of your health.
A therapist may be able to help you find effective strategies that work best for you to calm your racing mind and heart in the event of a panic attack.
You may want to consider alternative therapies under the care of a knowledgeable psychotherapist who knows how to deal with anxiety and who knows your particular situation.
Not all techniques will work for everyone, but some of the natural anxiety treatment techniques will most likely work for most of you.
Correct breathing is one of the most important things you can learn in controlling anxiety.
The main thing is to have a plan for natural anxiety relief before the event happens so you can recover more quickly; natural anxiety treatment is the best way forward, but we do need a plan.
If visitors to this site have found plans that work for them maybe they would like to share them in the comments section below.