Assign a 'primary' menu

All Posts by Michael JAY

About the Author

Nov 16

How to Stop Panic Attacks Naturally

By Michael JAY | Natural Anxiety Relief Articles

Allow others to help you find relief from anxiety and show you how to stop panic attacks naturally!

No.1 question we get asked – Can anyone tell me how to stop panic attacks naturally?

Natural anxiety relief techniques are a safe and effective means to help one who is dealing with stress that is so intense that it never seems to go away.

Sometimes the stress becomes so common in a person’s life they don’t even realize that their state of alertness and nervousness is not actually natural; it just feels like it is.

Most approaches for a natural anxiety treatment require time and patience, but it is well worth the effort to follow through with treatment plans. If you recognize that you are feeling more anxiety than usual or someone close to you talks to you about your stress level, you may want to look into treatment.

How to stop panic attacks naturally - Panic button

How to stop panic attacks naturally – Panic button

First line of defense on how to stop panic attacks naturally

The first line of defense is to go to your medical care provider for a complete physical.

Inform your provider of your stress symptoms and ask them to test your thyroids, hormones, and digestive tract for possible physical issues that may imitate the symptoms of stress.

If treatment is required, follow your doctor’s suggestions to help resolve those physical issues.

Often times, various parts of the human body are affected by the buildup of stress.

You should also consider visiting a psychotherapist who can work with you to help reduce the emotional effects that anxiety can have on the mind.

Anxiety is often a debilitating condition that will benefit greatly from talk therapy and other interventions that your therapist can use with you and teach you to do for yourself.

It is never a ‘weak’ character trait to seek assistance: Rather, it takes ‘strength’ to recognize you need help.

Sometimes, medical practitioners want to prescribe medications to help reduce the effects of stress on you, but you may want to try to avoid taking prescribed medications.

Those drugs such as Ambien, BuSpar, and Xanax tend to be highly addictive and mask the symptoms and sometimes even worsen symptoms.

The essentials for anxiety relief and how to stop panic attacks naturally

The essential purpose of natural anxiety relief is to reset or reboot the mind’s proper function so that the body functions better, too.

Unlike medications that merely treat the symptoms, natural treatments for anxiety work to help the sufferer recover and rebalance his or her life.

The keys to rebalance one’s life are to create real lifestyle and dietary changes.

Talk therapy to find the root causes, and the use of relaxation techniques to help deal with sudden panic attacks.

You will need to develop a personal arsenal to defend your mind and body from the stressors in your life when discovering how to stop panic attacks naturally.

  • Bio-identical HRT: Although this is a prescribed treatment, it is actually derived naturally so it is useful to help return your body to its natural balance in the brain’s functions. Certain herbs also affect the body’s hormones naturally: passionflower, valerian, and chamomile.
  • Dietary choices: Choose the right foods that help normalize or balance two important hormones that affect the body as much as they affect the brain: insulin and cortisol.
  • Eat proteins at the start of the day so you will feel full (but not too full). Protein helps stabilize insulin.
  • Eat whole foods that are nutrient rich that are low on the glycemic index.
  • Avoid eating until you are too full and avoid allowing yourself to get too hungry. You need to create a constant balance within your body so that these two important hormones can do their jobs to protect your brains neurotransmitters.
  • Mind and body balance: It may feel odd in the beginning to use some of these techniques, but in no time at all they will become as natural as anything else you do in life.
  • Breathing exercises: Very important.
  • Physical exercise such as calisthenics, brisk walks, or jogging.
  • Yoga or tai chi: You might surprise yourself.
  • Self-hypnosis ( a therapist can teach you how to do this)
  • Meditation: Works wonders for some sufferers.
  • Bio feedback: a way to get feedback from the body to measure how relaxed you are.
  • Gentle reminders to relax: Normal every day activities can be quite therapeutic.
  • Listen to music: preferably something gentle.
  • Walk: take your music with you (2 birds with 1 stone).
  • Reading: Stretching: Smiling: Eating chocolate: Your favorite food.
  • Sex: Did I really suggest that, – apparently it greatly decreases stress levels.

Therapy can help you find relief and how to stop panic attacks naturally

A psychotherapist can apply his/her own techniques from his/her toolbox to help you deal with anxiety; even the most severe cases such as OCD, PTSD, Panic Attacks, and Social Phobias.

Actually, Severe Anxiety Disorder (SAD) is highly treatable, so try to be open to the tools your therapist wants to use for you for on how to stop panic attacks naturally:

  • Exposure Therapy: This technique helps you confront the stressors in your life that produce irrational fear so that you can learn to recognize that the dangers are virtually non-existent.
  • Hypnosis: Do not worry that you can be harmed or unwittingly do anything you don’t want to do. Hypnosis is merely a means for the therapist to communicate with your subconscious mind so that it can in turn communicate with the conscious mind with a stressor appears. Eventually, your therapist may teach you self-hypnosis. Please, keep in mind that it is impossible to get ‘stuck’ in a state of hypnosis.
  • Cognitive Behavioral Therapy: CBT helps you to process how stressors affect you. Your therapist will help you learn to recognize the self-talk that you put yourself through that in turn triggers an anxious response to events around you. Once you recognize the self-talk and how it defeats you, she will then teach you how to shut off the negative self-talk and replace it with positive self-talk.

Therapy is a form of natural anxiety treatment that is effective for people who are willing to communicate their concerns and worries to that the therapist who can help you find a path away from the emotional and physical quagmire of anxiety that is currently making your life a living hell.

People who suffer from mild to severe anxiety often feel as if they are all alone in their suffering.

They sometimes hide it so well that they succeed in creating that feeling of being alone with their pain.

But, there are powerful techniques for natural anxiety relief available if you allow yourself to step out of your isolation and seek assistance from someone who cares enough to help you to learn how to stop panic attacks naturally.

Below is a video which I think will help you really slow down and get your balance back;
it is certainly amazingly relaxing and is one weapons against – how to stop panic attacks naturally!

I hope you enjoyed the video and it provided some benefits for you in how to stop panic attacks naturally.


I hope you have found this article – how to stop panic attacks naturally – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.

Nov 16

How to Stop an Anxiety Attack

By Michael JAY | Natural Anxiety Relief Articles

How to Stop an Anxiety Attack – Get anxiety relief in your home, naturally!

We want to know how to stop an anxiety attack before it gets out of control, the purpose of natural anxiety relief is to rid oneself of the symptoms due to the stressors that cause anxiety without medications that can be addictive and leave the mind feeling numb, so this post is all about – How to Stop an Anxiety Attack.

How to stop an anxiety attack - Natural Anxiety Relief

How to stop an anxiety attack

Anxiety is not a new concept and it isn’t isolated to just this era. Humankind has always sought ways to alleviate symptoms of stress. The strategies and techniques from centuries ago are still used today because they work now as well as they did then.

Unlike today’s medications so many psychiatrists and general practitioners are so willing to provide their patients, a natural anxiety treatment is intended to show you how to stop an anxiety attack by actually resetting or rebooting the physical and emotional roots, causes and effects of anxiety.

The physical and herbal remedies work to create a healthier equilibrium rather than dull the mind and the senses that most prescribed medications do and also tend to be addictive as well.

Not all medical approaches are inherently negative.

Psychotherapy or ‘talk’ therapy can be quite effective to help a person discover why they experience anxiety that can be quite severe, even leading to panic attacks.

Also, cognitive behavioral therapy (CBT) can help a sufferer rethink and change his or her reaction to the events. A therapist will be able to teach you relaxation techniques that can help calm your mind and body. These techniques can be particularly helpful when one is experiencing a full-on panic attack.

Hypnosis may also be an effective way to learn how to stop an anxiety attack, naturally.

You can also use natural herbs for anxiety relief with other natural treatments.

For many centuries, before talk therapy even existed, people had to find ways on, how to stop an anxiety attack, to rid themselves of the often painful and emotionally crippling effects of anxiety.

One of the most common herbal treatments may even be in your cupboard right now. Other treatments are easily accessible either at the grocery store or at herbal shops.

How to stop an anxiety attack - Natural herbs for anxiety - Kobe Night View from Nunobiki Herb Garden, Japan

How to stop an anxiety attack – Nunobiki Herb Garden, Japan

Home herbal remedies that may help you right now

We are often asked by others when we are feeling stressed or anxious: would you like a nice cup of tea?

As common as that question may seem, some teas are actually very effective herbal concoctions that help reduce symptoms:

  • Chamomile tea: Most of us have this tea in our cabinets and we may even drink it quite often because of the soothing properties. In fact, chamomile is a natural sedative that old fashioned doctors used to recommend their patients drink when anxiety inducing events would occur. The good news is this tea is readily available in your grocery store (or your kitchen cabinets) and it is safe to use even with other medications. It is meant for short term use, but many folks drink it every evening with no ill-effects.
  • Lemon balm:  This herb is in the mint family, but called lemon balm for its lemony taste and aroma. It was used in the Middle Ages to relieve stress, help improve sleep, and improve mood. It was also used as an aid for indigestion. A daily dose of 600 mg is usually recommended and it can be used in dry form as an infusion for tea.
  • Passionflower: This is a powerful herb that is comparable to benzodiazepine that is said to help improve mental performance. It also induces drowsiness. This herb can be taken in capsule form or it can be used as an infusion for tea. Unlike the two previous herbs, passionflowers sedative properties are so strong that is should not be taken with any other sedative, especially prescribed medications.

The herbs mentioned above are some of the most common used herbs that tend to be safe to use. Many other herbs, however, while usually safe, should be used and monitored by a doctor.

Carefully research herbs you are interested in trying and pay particular attention to warnings regarding incompatibility with other herbs or prescription medications.

Aromatherapy is another effective herbal treatment

Most herbs are available in infusions of oil that create a relaxing scent.

Before you negate the effectiveness of ‘smell therapy’ as hooey, think of the way certain smells pique your interest: cookies, bacon, and coffee.

Those scents transport you to a feeling of joy or even just hunger.

Smell is just another path for the brain to react to its surroundings.

When you put the power of smell in that context you may realize why aromatherapy works.

Just as ingested teas made from various herbs help calm the body, the aroma of various herbs help the mind find its path to a comfortable place to escape from the stressors that cause anxiety.

You should try various scents until you find the one that works best for you:

  • Bergamot
  • Cypress
  • Geranium
  • Jasmine
  • Lavender
  • Melissa
  • Rose
  • Sandalwood
  • Ylang-ylang

Lavender is one of the most common herb scented oils that may be available in combination with other compatible scents.

The oils can be used in candles, massage oils, and infusers.

This method of relaxation is readily available at most herbal shops or candle shops.

Create your haven from stress

You can also create a relaxing haven in your home or perhaps an outdoor place that calms you when you are feeling anxious.

Your haven can be your escape when you need it. Let your family know you are feeling stressed and you need to get away for a bit.

Then try some of these techniques to help you find some natural anxiety relief.

  • Breathing exercises: Learn to slow down with calm slow breaths. Concentrate on the inhale and exhale of your breaths. Feel your lungs expand and contract.
  • Listen to music: Choose music that transports you to a place that brings happy memories to mind.
  • Guided imagery: Close your eyes and think about the places that make you feel safe.
  • Walk: Enjoy your surroundings and feel your feet touch the ground as you move through the world; take the time to slow down.

This may all sound rather simplistic, but before the medical field created therapy and prescription medications to help with anxiety, humankind had to find their own answers on, how to stop an anxiety attack; so they created natural means to improve their lot in life.

These natural anxiety relief herbs and relaxation techniques have been around for a long time because they really do work.

Now you have some weapons in your armoury on how to stop an anxiety attack, you can learn to start relaxing by listening to this music: Serenity in the Midst of Turbulence.

When you feel a little stressed, come here and unwind.

I hope you have found this article – how to stop an anxiety attack – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.

Nov 15

Natural Anxiety Treatment

By Michael JAY | Natural Anxiety Relief Articles

Natural Anxiety Treatment to Help Stop Panic Attacks

When you are in the middle of an anxiety attack, it is hard to help yourself deal with the symptoms, so natural anxiety treatment is something you should ingrain into your sub-conscious for when you need it.

You are most likely aware that your fear is irrational and that you are in no danger, but that doesn’t help either.

But, if you have a plan in place for how to stop panic attacks with a natural anxiety treatment, of course you will be prepared for the next event.

While some natural anxiety treatments are medicinal or herbal, there are other techniques that are equally effective for dealing with anxiety.

It helps to understand why attacks occur so that when you develop your plan you will know what may help to  calm you down when you really need it.

Natural anxiety treatment - Panic attack

Natural anxiety treatment – Panic attack

What is anxiety?

Anxiety comes in distinct forms and the severity of the symptoms increase exponentially with the form.

Mild to moderate anxiety is also referred to as generalized anxiety disorder (GAD).

This form is harder to diagnose because the state of anxiety feels so ‘normal’ for the sufferer that they may not even realize they have symptoms: like compulsive worrying along with physical symptoms that may last up to 6 months.

The level of anxiety remains at a dull hum so it usually does not affect daily function.

Chronic Anxiety runs the gamut of intensity and impact on a person’s life; from vague unease to severely incapacitating.

It may appear similar to GAD, but the symptoms last longer than 6 months and the intensity is often extreme.

Severe Anxiety Disorder (SAD) occurs among a smaller population of anxiety sufferers.

The diagnosis is very specific to the person based on their history and their symptoms.

The good news is that SAD is highly treatable with natural anxiety relief techniques that therapists can teach to a patient.

The types of disorders associated with SAD are:

  • OCD
  • PTSD
  • Panic Attacks
  • Social Phobias

The symptoms of a panic attack

The symptoms for a panic attack are sometimes very general, but some of the symptoms cause a person who is experiencing the attack to feel like they are having a heart attack or they may feel like they are suffocating.

Those who experience anxiety attacks describe the following symptoms:

  • Irrational dread
  • ‘Choked sensation’
  • Chest pain and shortness of breath
  • Sweating and sudden change in body temperature.
  • Jumpiness, irritability
  • Trembling, uncontrollable shaking

Panic attacks occur sometimes due to particular events that the sufferer can point to, but often times the stressor that sets off an attack is completely unknown.

When the attack is onset, the victim sometimes feels an aura that something is happening.

Then the recognition causes the brain to kick in the ‘fight or Flight’ instinct.

The physical reaction can be a slow build or happen with sudden and severe impact.

This is when learned – natural anxiety treatment – relief techniques are helpful.

Strategies to fight panic attacks

Once the event starts, the person suffering must act on his or her plan for how to stop panic attacks naturally.

A psychotherapist who is trained in cognitive behavioral therapy can help a victim re-think what is happening constructively, but the physical reaction still needs to be dealt with until the person calms.

Although there are effective treatments such as exposure therapy and hypnotism, the real challenge is calming down in the event of a panic attack.

The best things to do immediately when a panic attack occurs is to try some natural anxiety treatment strategies a therapist will very likely teach you:

  • Breathing exercises: Learn to deliberately slow your breathing, thinking about each breath you inhale and exhale. Concentration on your breathing will help you remove your focus away from your stressor. Also, slower breathing will help if one of your physical responses to panic is shortness of breath and chest pressure.
  • Guided Imagery: Focus your thoughts on a place or time in which you feel safe. Again, this transfer of focus away from the stressor will help reduce the anxiety and calm your senses with thoughts of safety.
  • Repeat a mantra: It doesn’t matter to anyone else what you say to calm yourself down, so long as the mantra works for you. It should be brief though for the sake of the repetition.
  • Walk: You may feel the need to run when you are feeling panic, but if you concentrate on slowing your pace the calmer motion, in addition to the calmer breathing, guided imagery, and mantra can gently slow you down to with a steady rhythm at a slow, walking pace.
  • Security item: Have something with you always, whether in your pocket, around your neck, on your wrist, or even a ring on your finger that you can touch when a feeling of anxiety wells up within you.

Herbal remedies can help reduce the symptoms

You can also use natural herbs for anxiety in addition to these calming techniques, especially if your anxiety is chronic in nature with symptoms that may be at times a dull roar to other times quite severe with sudden escalation.

Consult with your primary caregiver along with your therapist about herbal remedies that may help lower the intensity of your suffering.

Be careful about how you go about medicating your anxiety.

Although herbal treatments may seem innocuous they can harm your health if you take them too long, or in combinations that are counter effective, or if you take them along with other prescribed medications.

Be careful to follow directions to the letter for the sake of your health.

A therapist may be able to help you find effective strategies that work best for you to calm your racing mind and heart in the event of a panic attack.

You may want to consider alternative therapies under the care of a knowledgeable psychotherapist who knows how to deal with anxiety and who knows your particular situation.

Not all techniques will work for everyone, but some of the natural anxiety treatment techniques will most likely work for most of you.

I have placed a video on breathing exercises below which are meant to help prevent panic attacks with expert natural anxiety treatment tips.

Correct breathing is one of the most important things you can learn in controlling anxiety.

The main thing is to have a plan for natural anxiety relief before the event happens so you can recover more quickly; natural anxiety treatment is the best way forward, but we do need a plan.

If visitors to this site have found plans that work for them maybe they would like to share them in the comments section below.

I hope you have found this article – natural anxiety treatment – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.

Nov 15

Natural Herbs for Anxiety

By Michael JAY | Natural Anxiety Relief Articles

What You Should Know about Natural Herbs for Anxiety

Anxiety is hard to deal with when no one else knows what you are experiencing, so discovering natural herbs for anxiety can be a real help in your quest, in trying to resolve the situation.

It is hard to explain to someone who has never experienced it! But you certainly know, when it is happening to you; only too well.

It can sometimes even be challenging to get a medical practitioner to understand what you are dealing with, so you feel the need to explore natural herbs for anxiety.

Click here: to get immediate relief from all anxiety and panic disorders.

Natural herbs for anxiety - Medicinal herbs garden hospital

Natural herbs for anxiety – Medicinal herbs garden hospital
A garden growing medicinal herbs of Na Wa Public hospital, Nakhon Phanom province, Thailand.

The symptoms of anxiety
Anxiety attacks come in so many forms they are sometimes hard to recognize for sufferers for whom their pain has become just another part of their lives.

Some of the symptoms include:

  • Irrational fear or dread
  • Muscle tension, headaches
  • Jaw clenching or teeth grinding
  • Insomnia, restlessness, fatigue
  • Chest pain or pressure, shortness of breath, heart palpitations
  • Irritability
  • Sudden change in body temperature, sweating
  • Depression

Three of the most common forms of anxiety are mild to moderate anxiety, Chronic Anxiety, and Severe Anxiety Disorder (SAD).

Just when you thought it couldn’t get worse!

A small number of sufferers also suffer from OCD (Obsessive-compulsive disorder), PTSD (Post-traumatic stress disorder), Panic Attacks, and Social Phobias.

Nutritionists and Homeopathic Doctors are strong proponents for
natural anxiety treatment techniques.

Research about how natural herbs for anxiety and herbal supplements work appear to support their position that natural anxiety relief can be accomplished with non-medicinal approaches that some doctors advocate.

The problem with medications is that they are often:

  • Addictive
  • They do not help reboot the body’s central nervous system
  • Mask symptoms rather than resolve them
  • Some medications actually worsen symptoms

The best way to help your body learn how to stop panic attacks naturally is to give it the best weapons available in the form of alternative treatments.

Alternative treatments include cognitive behavioral therapy, hypnosis, and relaxation therapy.

Natural herbs for anxiety - Double folio from a Kitab-i hasha'ish (The book of herbs)

(The book of herbs)
Natural herbs for anxiety – Double folio from a Kitab-i hasha’ish
Manuscript dated September 1595 or 1645
Medium: Opaque watercolor and ink on paper

Did you know the use of natural herbs for anxiety and plants as medicines predates written human history.

The best natural anxiety relief will help restore balance or help calm already stressed nerves and help alleviate symptoms.

Although some people may think herbs are natural so it must be ok to take whatever feels right one really should only take careful dosages that can be safely taken without risk to your health.

So, please abide  by the following recommendations for the herbal treatments closely.

  • Passion Flower: This herb is considered comparable to benzodiazepine. It is important to note that you should not use passionflower at the same time as taking other sedative medications.
    • The recommended dosage in tablet form is 90 mg/day.
    • In liquid form you can create a treatment by adding 1 tsp. in boiling water for 10 minutes, and then add to your bath.
    • Side effects: known side effects include nausea, drowsiness, and rapid heartbeat.
  • Valerian: This herbal remedy helps with insomnia, which is a common symptom of anxiety.
    • Take about 1 hour before bedtime, and only when you are certain you can get at least 8 hours of uninterrupted sleep.
    • It is available in liquid form, but due to its rather unpleasant smell most people prefer the capsule form:
      • Dosages come in 300 mg and 900 mg strengths.
      • Start with lowest dosage and watch for side effects: headaches, excitability, dry mouth, and upset stomach.
      • If no symptoms appear, dosage can be increased. Caution: the maximum daily dosage is 1,800 mg/day.
      • This herbal treatment will take about 2-3 weeks to work and it should only be taken for a maximum of 3 months at a time.
      • DO NOT take with other sedative medications that affect the central nervous system such as medical sedatives, antihistamines, alcohol.
      • DO NOT take if you have liver disease.
  • Kava: This herbal treatment has an anti-anxiety effect to help the person relax. However, the FDA has released a statement that there are potential risks for severe liver damage.
    • If you elect to take Kava, the recommended dosage is 100 mg to 200 mg, depending on your age and general health.
    • You should only take if for a few days at a time.
    • DO NOT take this if you are pregnant or you have liver disease.
  • Lemon Balm:  This herb is a part of the mint family and it has been found to help with mood, mental clarity, reduced stress, better digestion, and better sleep.
    • The recommended daily dose is 600 mg
    • Lemon balm can be combined with Valerian.
  • Chamomile: This herb is a natural sedative that calms nervousness, reduces headaches and helps with indigestion.
    • Intended as a short term treatment.
    • There is no specific dosage established. Most people drink chamomile teas as much as 3 or 4 times day with no side effects.
  • Hops: Most of us associate hops with beer, but it is also an effective herb that fights insomnia, stress, headaches and nervousness.
    • Although there is no established dosage, one can combine 300-400 mg of hops with 240-300 mg of valerian 1 hour before bed.
    • DO NOT take this with other sedatives that affect the central nervous system.
    • Caution:  If you suffer from depression, hops may actually increase your depression symptoms.
  • Motherwort: Pregnant women use this herb for anxiety to manage stress and tension.
    • It is NOT recommended that pregnant women use this during the first two trimesters.
    • A tincture using 10-20 drops at a time may help alleviate stress. It can be taken several times a day if needed, but usually after a few times, you may find that you need it less and less.
  • St John’s Wort:  This herb is effective in fighting anxiety and acts as a mood lifter.
    • Taken in extract form:  Initially the dose is 300 mg, 3 times per day.
    • Once symptoms of anxiety are reduced, you can go to a maintenance dose of 300mg-600mg once a day.

This list is by no means an all-inclusive list of all natural herbs for anxiety. They are some of the more common ones that one may find in an herbal shop.

Below is a short video that is a good introduction to the benefits of natural herbs for anxiety and relaxation…

Anxiety can be treated naturally with the use of herbs. Learn how to get started using herbal remedies to treat anxiety from a licensed nutritionist in this video.

Before you start to take any of these natural herbs for anxiety and natural anxiety relief you should consult your physician about your interest in trying natural herbs for anxiety remedies.

You should take into account the medications you may already be on and a physical examination will assure that you have good general health before you start anything.

Click here: to get immediate relief from all anxiety and panic disorders.

I hope you have found this article – natural herbs for anxiety – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.