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Anxiety Attack Symptoms in Women

By Michael JAY | Natural Anxiety Relief Articles

Nov 21

Anxiety Attack Symptoms in Women – Is there a difference?

Although many people like to say there is no significant difference between anxiety attack symptoms in women and anxiety attack symptoms in men: the fact is, there are a few different symptoms; more so than there are in men.

Granted, both genders suffer from anxiety attacks, but there are physiological and sociological differences in how they experience it.

Anxiety attack symptoms in women - Girl suffering form anxiety

Anxiety attack symptoms in women
Bablekan at the English language Wikipedia GFDL or CC-BY-SA-3.0, from Wikimedia Commons

It is important to note these differencesso you can understand that it is not a figment of your imagination how your body responds to anxiety.

How the brain responds to anxiety and fear

First, you should know how your brain processes fear and anxiety.

When the brain recognizes danger the hypothalamus released the hormone CRF, which flows to the pituitary gland where it stimulates the adrenocorticotropic hormone.

Essentially speaking this process tells the adrenal gland to release epinephrine and cortisol. These in turn increase your blood pressure and your sugar levels to give you energy to respond to the perceived dangers.

Unfortunately, if these processes are not shut down properly the brain continues to show symptoms of distress and anxiety.

Serotonin is one of the brains neurotransmitters that help control mood.

Several scientific studies have found that women may process serotonin differently than men.

As a result, women may experience stress and anxiety differently and in a prolonged fashion.

Indeed, many women who suffer from anxiety do not even recognize their symptoms due to the presence of stress at all times.

Usually they do not become aware that they are living in constant anxiety until a friend or family member takes note of it.

The anxiety attack symptoms in women include the following conditions:

  • Sudden feeling of doom
  • Increased sweating that may occur along with chills
  • Heart palpitations of varying intensity
  • Shortness of breath that can feel like choking
  • Uncontrollable trembling
  • Detachment from surroundings
  • Exaggerated worry and tension
  • Lack of concentration
  • Loss of sleep.

Several may occur concurrently, thus creating a constant strain on the brain and body.

Thankfully natural remedies are available to help ease these symptoms.

While men may have many of these same symptoms they usually experience them acutely, that is to say in short spurts of time that overwhelm the man and then seem to go away almost as quickly as they come.

Women tend to experience these symptoms over a prolonged period of time and often do not recognize what is happening to them.

Anxiety attack symptoms in women plus some home remedies may help ease some of the symptoms.

The ones listed below have low to no side effects and are generally safe to use daily:

  • Chamomile Tea: This tea contains a natural sedative that can calm nervousness. It is a treatment with short term effect and is safe to consume daily, preferably prior to bedtime to ease you into a night of rest. Steep in boiling water for 10 minutes and then drink it.
  • Massage: Massage therapy can help relax tense muscles and allow the brain to sense the relaxed state of mind and help release the serotonin that will help with mood. Massaging the scalp may be particularly satisfying for tension.
  • Talk Therapy: This is one of the most natural treatments with no side effects. The therapist can help you recognized when you are becoming anxious and then teach you coping skills so you can work yourself through events that spur anxiety attacks.

Anxiety is a very real physical reaction to stressors and fear. Whether others can perceive the things that cause you anxiety is not important. You are aware of it and it is causing you unnecessary mental and physical pain. Try these natural remedies to ease your symptoms… Natural herbs for Anxiety – just be careful and take head of any warnings.

I hope you have found this article – anxiety attack symptoms in women – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on natural anxiety relief hq on our home page.

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